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5 Ingredients That Every Good Diet Plan Should Suggest To Avoid: Trans-fats and Hydrogenated Vegetable Oils

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Trans-fats and Hydrogenated Vegetable Oils

Trans-fats are mostly used to create semi-solid consistencies and are added to products such as biscuits, muesli bars, crisps, cakes and most friend fast food. This type of fat is known to increase the risk of suffering from coronary heart disease, diabetes, high levels of cholesterol and obesity.

 
 
 
 

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